11.0 km | 01:00:36 | 05:30/km日期: 2021-12-29 22:04 - 平均心率: 134 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'49" / 05'34" / 05'48" / 05'28" / 05'41" / 05'30" / 05'34" / 05'30" / 05'22" / 05'21" / 04'56" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'48") | 868 / 868 |
2 | | 05'37" (+00'40") | 1000 / 1868 |
3 | | 05'42" (+00'45") | 1000 / 2868 |
4 | | 05'35" (+00'38") | 1000 / 3868 |
5 | | 05'36" (+00'39") | 1000 / 4868 |
6 | | 05'33" (+00'36") | 1000 / 5868 |
7 | | 05'35" (+00'38") | 1000 / 6868 |
8 | | 05'29" (+00'32") | 1000 / 7868 |
9 | | 05'22" (+00'25") | 1000 / 8868 |
10 | | 05'23" (+00'26") | 1000 / 9868 |
11 | | 04'57" | 1000 / 10868 |
12 | | 05'10" (+00'13") | 22 / 10891 |
13 | | 05'02" (+00'05") | 119 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 05'48" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'41" | 00:28'20" |
6 | 05'30" | 00:33'50" |
7 | 05'34" | 00:39'24" |
8 | 05'30" | 00:44'54" |
9 | 05'22" | 00:50'16" |
10 | 05'21" | 00:55'37" |
11 | 04'56" | 01:00'33" |
11.0 | 04'30" | 01:00'36" |