17.2 km | 01:41:06 | 05:53/km日期: 2021-12-29 19:47 - 平均心率: 133 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'33" / 05'38" / 05'36" / 05'39" / 05'39" / 05'37" / 05'39" / 05'36" / 05'45" / 05'38" / 06'29" / 05'48" / 05'58" / 05'51" / 06'10" / 09'36" / 09'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'35") | 1000 / 15000 |
| 16 | | 06'37" (+01'02") | 1000 / 16000 |
| 17 | | 06'17" (+00'42") | 1000 / 17000 |
| 18 | | 07'00" (+01'25") | 157 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'38" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'39" | 00:23'26" |
| 5 | 05'39" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'39" | 00:40'21" |
| 8 | 05'36" | 00:45'57" |
| 9 | 05'45" | 00:51'42" |
| 10 | 05'38" | 00:57'20" |
| 11 | 06'29" | 01:03'49" |
| 12 | 05'48" | 01:09'37" |
| 13 | 05'58" | 01:15'35" |
| 14 | 05'51" | 01:21'26" |
| 15 | 06'10" | 01:27'36" |
| 16 | 09'36" | 01:37'12" |
| 17 | 09'38" | 01:46'50" |
| 17.2 | 06'58" | 01:47'56" |
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