13.6 km | 01:49:57 | 08:05/km日期: 2021-12-29 18:15 - 平均心率: 143 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'37" / 06'26" / 06'13" / 05'46" / 06'01" / 05'59" / 08'11" / 06'44" / 06'28" / 05'33" / 14'56" / 11'48" / 11'08" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 08'10" (+02'37") | 1000 / 7000 |
| 8 | | 06'44" (+01'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 14'55" (+09'22") | 1000 / 11000 |
| 12 | | 11'47" (+06'14") | 1000 / 12000 |
| 13 | | 11'08" (+05'35") | 1000 / 13000 |
| 14 | | 13'49" (+08'16") | 587 / 13587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 05'46" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'59" | 00:37'02" |
| 7 | 08'11" | 00:45'13" |
| 8 | 06'44" | 00:51'57" |
| 9 | 06'28" | 00:58'25" |
| 10 | 05'33" | 01:03'58" |
| 11 | 14'56" | 01:18'54" |
| 12 | 11'48" | 01:30'42" |
| 13 | 11'08" | 01:41'50" |
| 13.6 | 13'50" | 01:49'58" |
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