10.0 km | 00:49:13 | 04:54/km日期: 2021-12-04 10:55 - 卡路里: 679 Cal - 平均步頻: 180
Pace: 05'10" / 04'55" / 04'50" / 05'05" / 04'53" / 04'53" / 04'54" / 04'49" / 04'56" / 05'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'21") | 1000 / 1000 |
2 | | 04'55" (+00'07") | 1000 / 2000 |
3 | | 04'50" (+00'02") | 1000 / 3000 |
4 | | 04'49" (+00'01") | 1000 / 4000 |
5 | | 04'52" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'53" (+00'05") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 04'54" (+00'06") | 1000 / 10000 |
11 | | 05'57" (+01'09") | 28 / 10028 |
12月累積里程 : 245.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'50" | 00:14'55" |
4 | 05'05" | 00:20'00" |
5 | 04'53" | 00:24'53" |
6 | 04'53" | 00:29'46" |
7 | 04'54" | 00:34'40" |
8 | 04'49" | 00:39'29" |
9 | 04'56" | 00:44'25" |
10 | 05'09" | 00:49'34" |
10.0 | 06'23" | 00:49'45" |