15.6 km | 01:55:38 | 07:24/km日期: 2021-12-29 18:27 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 03'18" / 06'42" / 06'40" / 06'54" / 13'04" / 06'52" / 06'21" / 07'46" / 07'28" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'49" (+01'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'45") | 1000 / 8000 |
| 9 | | 07'06" (+00'59") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 07'51" (+01'44") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'27" (+00'20") | 1000 / 13000 |
| 14 | | 08'19" (+02'12") | 1000 / 14000 |
| 15 | | 09'08" (+03'01") | 1000 / 15000 |
| 16 | | 10'15" (+04'08") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 395.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'42" | 00:10'00" |
| 3 | 06'40" | 00:16'40" |
| 4 | 06'54" | 00:23'34" |
| 5 | 13'04" | 00:36'38" |
| 6 | 06'52" | 00:43'30" |
| 7 | 06'21" | 00:49'51" |
| 8 | 07'46" | 00:57'37" |
| 9 | 07'28" | 01:05'05" |
| 15.6 | 00'21" | 01:07'29" |
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