21.1 km | 02:13:46 | 06:19/km日期: 2021-12-26 05:49 - 總爬升: 320 m - 卡路里: 1181 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'08" / 05'41" / 05'38" / 05'24" / 05'23" / 05'17" / 05'59" / 05'00" / 05'27" / 05'34" / 18'54" / 05'35" / 06'14" / 07'01" / 07'27" / 06'41" / 08'45" / 06'45" / 07'10" / 07'10" / 06'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+01'00") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'53" (+01'54") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 06'13" (+01'14") | 1000 / 13000 |
| 14 | | 07'01" (+02'02") | 1000 / 14000 |
| 15 | | 07'26" (+02'27") | 1000 / 15000 |
| 16 | | 06'41" (+01'42") | 1000 / 16000 |
| 17 | | 08'45" (+03'46") | 1000 / 17000 |
| 18 | | 06'44" (+01'45") | 1000 / 18000 |
| 19 | | 07'09" (+02'10") | 1000 / 19000 |
| 20 | | 07'09" (+02'10") | 1000 / 20000 |
| 21 | | 06'46" (+01'47") | 1000 / 21000 |
| 22 | | 06'07" (+01'08") | 135 / 21135 |
12月累積里程 : 308.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'41" | 00:12'49" |
| 3 | 05'38" | 00:18'27" |
| 4 | 05'24" | 00:23'51" |
| 5 | 05'23" | 00:29'14" |
| 6 | 05'17" | 00:34'31" |
| 7 | 05'59" | 00:40'30" |
| 8 | 05'00" | 00:45'30" |
| 9 | 05'27" | 00:50'57" |
| 10 | 05'34" | 00:56'31" |
| 11 | 18'54" | 01:15'25" |
| 12 | 05'35" | 01:21'00" |
| 13 | 06'14" | 01:27'14" |
| 14 | 07'01" | 01:34'15" |
| 15 | 07'27" | 01:41'42" |
| 16 | 06'41" | 01:48'23" |
| 17 | 08'45" | 01:57'08" |
| 18 | 06'45" | 02:03'53" |
| 19 | 07'10" | 02:11'03" |
| 20 | 07'10" | 02:18'13" |
| 21 | 06'46" | 02:24'59" |
| 21.1 | 06'08" | 02:25'49" |
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