10.2 km | 00:48:28 | 04:46/km日期: 2021-12-29 06:25 - 卡路里: 782 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 04'49" / 04'48" / 04'47" / 04'51" / 04'52" / 04'44" / 04'46" / 04'42" / 04'41" / 04'45" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" | 158 / 10158 |
12月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'52" | 00:24'07" |
| 6 | 04'44" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'42" | 00:38'19" |
| 9 | 04'41" | 00:43'00" |
| 10 | 04'45" | 00:47'45" |
| 10.2 | 04'30" | 00:48'28" |
ricky tseng 說推
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