6.3 km | 00:29:58 | 04:43/km日期: 2021-12-28 22:49 - 平均心率: 158 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 97%
Pace: 04'19" / 04'53" / 04'48" / 04'19" / 05'00" / 05'01" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 400 / 400 |
2 | | 06'09" (+02'19") | 200 / 600 |
3 | | 03'51" (+00'01") | 400 / 1000 |
4 | | 06'31" (+02'41") | 200 / 1200 |
5 | | 03'50" | 400 / 1600 |
6 | | 06'13" (+02'23") | 200 / 1800 |
7 | | 03'53" (+00'03") | 400 / 2200 |
8 | | 06'03" (+02'13") | 200 / 2400 |
9 | | 03'56" (+00'06") | 400 / 2800 |
10 | | 06'14" (+02'24") | 200 / 3000 |
11 | | 03'57" (+00'07") | 400 / 3400 |
12 | | 05'55" (+02'05") | 200 / 3600 |
13 | | 03'52" (+00'02") | 400 / 4000 |
14 | | 06'02" (+02'12") | 200 / 4200 |
15 | | 03'52" (+00'02") | 400 / 4600 |
16 | | 05'14" (+01'24") | 1000 / 5600 |
17 | | 04'56" (+01'06") | 734 / 6334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 168.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'53" | 00:09'12" |
3 | 04'48" | 00:14'00" |
4 | 04'19" | 00:18'19" |
5 | 05'00" | 00:23'19" |
6 | 05'01" | 00:28'20" |
6.3 | 04'52" | 00:29'58" |