10.1 km | 01:06:44 | 06:35/km日期: 2021-12-28 20:07 - 平均心率: 167 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'56" / 06'19" / 05'14" / 06'06" / 06'30" / 04'59" / 06'22" / 05'21" / 05'58" / 06'33" / 69'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 408 / 408 |
2 | | 04'56" (+00'10") | 408 / 817 |
3 | | 04'55" (+00'09") | 405 / 1223 |
4 | | 08'08" (+03'22") | 443 / 1667 |
5 | | 04'48" (+00'02") | 406 / 2073 |
6 | | 05'13" (+00'27") | 387 / 2461 |
7 | | 04'57" (+00'11") | 405 / 2867 |
8 | | 07'53" (+03'07") | 449 / 3316 |
9 | | 04'54" (+00'08") | 399 / 3715 |
10 | | 05'07" (+00'21") | 396 / 4112 |
11 | | 05'03" (+00'17") | 398 / 4510 |
12 | | 08'12" (+03'26") | 454 / 4964 |
13 | | 05'00" (+00'14") | 402 / 5366 |
14 | | 05'13" (+00'27") | 388 / 5755 |
15 | | 04'48" (+00'02") | 409 / 6165 |
16 | | 07'59" (+03'13") | 453 / 6618 |
17 | | 04'59" (+00'13") | 402 / 7021 |
18 | | 05'05" (+00'19") | 398 / 7419 |
19 | | 04'57" (+00'11") | 406 / 7825 |
20 | | 07'50" (+03'04") | 455 / 8281 |
21 | | 04'53" (+00'07") | 406 / 8687 |
22 | | 05'03" (+00'17") | 401 / 9089 |
23 | | 04'48" (+00'02") | 410 / 9500 |
24 | | 20'18" (+15'32") | 621 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 63.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'19" | 00:11'15" |
3 | 05'14" | 00:16'29" |
4 | 06'06" | 00:22'35" |
5 | 06'30" | 00:29'05" |
6 | 04'59" | 00:34'04" |
7 | 06'22" | 00:40'26" |
8 | 05'21" | 00:45'47" |
9 | 05'58" | 00:51'45" |
10 | 06'33" | 00:58'18" |
10.1 | 69'13" | 01:06'45" |