8.5 km | 01:15:43 | 08:54/km日期: 2021-12-28 19:48 - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'21" / 07'14" / 07'13" / 07'26" / 07'29" / 08'14" / 07'00" / 08'28" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+05'26") | 1000 / 1000 |
| 2 | | 10'53" (+07'17") | 87 / 1087 |
| 3 | | 12'53" (+09'17") | 7 / 1095 |
| 4 | | 06'40" (+03'04") | 1000 / 2095 |
| 5 | | 11'46" (+08'10") | 200 / 2295 |
| 6 | | 06'16" (+02'40") | 1000 / 3295 |
| 7 | | 12'31" (+08'55") | 200 / 3495 |
| 8 | | 06'05" (+02'29") | 1000 / 4495 |
| 9 | | 12'30" (+08'54") | 200 / 4695 |
| 10 | | 06'40" (+03'04") | 1000 / 5695 |
| 11 | | 14'13" (+10'37") | 200 / 5895 |
| 12 | | 06'14" (+02'38") | 1000 / 6895 |
| 13 | | 13'49" (+10'13") | 200 / 7095 |
| 14 | | 15'16" (+11'40") | 3 / 7099 |
| 15 | | 04'18" (+00'42") | 200 / 7299 |
| 16 | | 13'02" (+09'26") | 200 / 7499 |
| 17 | | 03'54" (+00'18") | 200 / 7699 |
| 18 | | 11'54" (+08'18") | 200 / 7899 |
| 19 | | 03'36" | 200 / 8099 |
| 20 | | 16'19" (+12'43") | 200 / 8299 |
| 21 | | 50'00" (+46'24") | 200 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 114.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'14" | 00:15'35" |
| 3 | 07'13" | 00:22'48" |
| 4 | 07'26" | 00:30'14" |
| 5 | 07'29" | 00:37'43" |
| 6 | 08'14" | 00:45'57" |
| 7 | 07'00" | 00:52'57" |
| 8 | 08'28" | 01:01'25" |
| 8.5 | 17'57" | 01:10'23" |
ricky tseng 說推
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