9.3 km | 01:01:57 | 06:41/km日期: 2021-12-28 20:47 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'18" / 06'40" / 06'29" / 06'22" / 08'02" / 06'32" / 06'21" / 06'16" / 06'25" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'01") | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'12") | 1000 / 3000 |
4 | | 06'22" (+00'06") | 1000 / 4000 |
5 | | 06'56" (+00'40") | 1000 / 5000 |
6 | | 06'31" (+00'15") | 1000 / 6000 |
7 | | 06'21" (+00'05") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'24" (+00'08") | 1000 / 9000 |
10 | | 09'56" (+03'40") | 265 / 9265 |
12月累積里程 : 100.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'40" | 00:13'58" |
3 | 06'29" | 00:20'27" |
4 | 06'22" | 00:26'49" |
5 | 08'02" | 00:34'51" |
6 | 06'32" | 00:41'23" |
7 | 06'21" | 00:47'44" |
8 | 06'16" | 00:54'00" |
9 | 06'25" | 01:00'25" |
9.3 | 10'25" | 01:03'11" |