12.3 km | 01:01:13 | 04:58/km日期: 2021-12-27 16:13 - 平均心率: 129 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 05'39" / 04'56" / 04'40" / 04'49" / 05'05" / 04'51" / 04'54" / 04'55" / 04'55" / 05'18" / 05'00" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 04'40" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 04'51" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'55" | 00:39'49" |
| 9 | 04'55" | 00:44'44" |
| 10 | 05'18" | 00:50'02" |
| 11 | 05'00" | 00:55'02" |
| 12 | 04'59" | 01:00'01" |
| 12.3 | 04'58" | 01:01'31" |
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