15.3 km | 02:12:57 | 08:41/km日期: 2021-12-28 19:03 - 總爬升: 219 m - 平均心率: 116 - 卡路里: 1225 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 09'58" / 09'14" / 09'21" / 09'01" / 08'53" / 08'20" / 08'27" / 07'57" / 08'32" / 08'12" / 08'28" / 08'33" / 08'43" / 08'18" / 08'17" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+02'08") | 1000 / 1000 |
2 | | 09'12" (+01'16") | 1000 / 2000 |
3 | | 09'20" (+01'24") | 1000 / 3000 |
4 | | 09'01" (+01'05") | 1000 / 4000 |
5 | | 08'53" (+00'57") | 1000 / 5000 |
6 | | 08'19" (+00'23") | 1000 / 6000 |
7 | | 08'27" (+00'31") | 1000 / 7000 |
8 | | 07'56" | 1000 / 8000 |
9 | | 08'31" (+00'35") | 1000 / 9000 |
10 | | 08'12" (+00'16") | 1000 / 10000 |
11 | | 08'28" (+00'32") | 1000 / 11000 |
12 | | 08'32" (+00'36") | 1000 / 12000 |
13 | | 08'43" (+00'47") | 1000 / 13000 |
14 | | 08'17" (+00'21") | 1000 / 14000 |
15 | | 08'17" (+00'21") | 1000 / 15000 |
16 | | 08'30" (+00'34") | 309 / 15309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
173.90 km asics novablast 累積 :
116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 09'14" | 00:19'12" |
3 | 09'21" | 00:28'33" |
4 | 09'01" | 00:37'34" |
5 | 08'53" | 00:46'27" |
6 | 08'20" | 00:54'47" |
7 | 08'27" | 01:03'14" |
8 | 07'57" | 01:11'11" |
9 | 08'32" | 01:19'43" |
10 | 08'12" | 01:27'55" |
11 | 08'28" | 01:36'23" |
12 | 08'33" | 01:44'56" |
13 | 08'43" | 01:53'39" |
14 | 08'18" | 02:01'57" |
15 | 08'17" | 02:10'14" |
15.3 | 08'31" | 02:12'52" |