10.1 km | 00:45:59 | 04:32/km日期: 2021-12-28 20:22 - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'19" / 04'37" / 04'37" / 04'42" / 04'37" / 04'30" / 04'38" / 04'33" / 04'38" / 04'24" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 396 / 396 |
| 2 | | 04'21" (+00'15") | 403 / 799 |
| 3 | | 04'37" (+00'31") | 399 / 1198 |
| 4 | | 04'36" (+00'30") | 402 / 1600 |
| 5 | | 04'33" (+00'27") | 405 / 2006 |
| 6 | | 04'37" (+00'31") | 407 / 2413 |
| 7 | | 04'41" (+00'35") | 404 / 2818 |
| 8 | | 04'37" (+00'31") | 404 / 3222 |
| 9 | | 04'41" (+00'35") | 403 / 3626 |
| 10 | | 04'41" (+00'35") | 399 / 4025 |
| 11 | | 04'38" (+00'32") | 400 / 4425 |
| 12 | | 04'38" (+00'32") | 397 / 4822 |
| 13 | | 04'34" (+00'28") | 404 / 5226 |
| 14 | | 04'27" (+00'21") | 412 / 5639 |
| 15 | | 04'30" (+00'24") | 404 / 6043 |
| 16 | | 04'34" (+00'28") | 400 / 6444 |
| 17 | | 04'36" (+00'30") | 403 / 6847 |
| 18 | | 04'34" (+00'28") | 407 / 7254 |
| 19 | | 04'36" (+00'30") | 407 / 7662 |
| 20 | | 04'38" (+00'32") | 402 / 8064 |
| 21 | | 04'37" (+00'31") | 401 / 8466 |
| 22 | | 04'36" (+00'30") | 404 / 8871 |
| 23 | | 04'29" (+00'23") | 405 / 9276 |
| 24 | | 04'29" (+00'23") | 402 / 9679 |
| 25 | | 04'08" (+00'02") | 403 / 10082 |
| 26 | | 03'56" | 23 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 272.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'37" | 00:08'56" |
| 3 | 04'37" | 00:13'33" |
| 4 | 04'42" | 00:18'15" |
| 5 | 04'37" | 00:22'52" |
| 6 | 04'30" | 00:27'22" |
| 7 | 04'38" | 00:32'00" |
| 8 | 04'33" | 00:36'33" |
| 9 | 04'38" | 00:41'11" |
| 10 | 04'24" | 00:45'35" |
| 10.1 | 03'45" | 00:45'59" |
展開計圈分析
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