10.4 km | 01:07:10 | 06:29/km日期: 2021-12-28 18:23 - 平均心率: 168 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 02'38" / 06'51" / 07'36" / 06'53" / 06'37" / 06'21" / 06'04" / 05'56" / 05'50" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'30") | 1000 / 1000 |
| 2 | | 06'50" (+01'46") | 1000 / 2000 |
| 3 | | 07'32" (+02'28") | 1000 / 3000 |
| 4 | | 07'00" (+01'56") | 229 / 3229 |
| 5 | | 06'54" (+01'50") | 803 / 4033 |
| 6 | | 06'36" (+01'32") | 776 / 4809 |
| 7 | | 06'20" (+01'16") | 812 / 5622 |
| 8 | | 06'11" (+01'07") | 763 / 6385 |
| 9 | | 06'00" (+00'56") | 800 / 7185 |
| 10 | | 05'56" (+00'52") | 777 / 7963 |
| 11 | | 05'47" (+00'43") | 797 / 8760 |
| 12 | | 05'40" (+00'36") | 788 / 9548 |
| 13 | | 05'04" | 793 / 10341 |
| 14 | | 31'14" (+26'10") | 16 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 55.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 06'51" | 00:09'29" |
| 3 | 07'36" | 00:17'05" |
| 4 | 06'53" | 00:23'58" |
| 5 | 06'37" | 00:30'35" |
| 6 | 06'21" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 05'56" | 00:48'56" |
| 9 | 05'50" | 00:54'46" |
| 10 | 05'24" | 01:00'10" |
| 10.4 | 06'05" | 01:02'21" |
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