5.0 km | 00:36:04 | 07:12/km日期: 2021-12-28 18:46 - 平均心率: 132 - 卡路里: 274 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 10'34" / 06'45" / 08'41" / 06'34" / 2033'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'35") | 1000 / 1000 |
2 | | 13'24" (+10'08") | 1 / 1001 |
3 | | 03'24" (+00'08") | 200 / 1201 |
4 | | 12'50" (+09'34") | 116 / 1318 |
5 | | 03'25" (+00'09") | 200 / 1518 |
6 | | 12'12" (+08'56") | 122 / 1641 |
7 | | 03'27" (+00'11") | 200 / 1841 |
8 | | 13'15" (+09'59") | 113 / 1954 |
9 | | 03'21" (+00'05") | 200 / 2154 |
10 | | 12'54" (+09'38") | 116 / 2270 |
11 | | 03'16" | 200 / 2470 |
12 | | 14'34" (+11'18") | 102 / 2573 |
13 | | 03'28" (+00'12") | 200 / 2773 |
14 | | 13'52" (+10'36") | 108 / 2881 |
15 | | 03'19" (+00'03") | 200 / 3081 |
16 | | 13'21" (+10'05") | 112 / 3193 |
17 | | 03'21" (+00'05") | 200 / 3393 |
18 | | 14'48" (+11'32") | 101 / 3495 |
19 | | 03'37" (+00'21") | 206 / 3701 |
20 | | 12'19" (+09'03") | 94 / 3796 |
21 | | 03'37" (+00'21") | 202 / 3998 |
22 | | 08'06" (+04'50") | 1000 / 4998 |
23 | | 05'53" (+02'37") | 5 / 5004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 84.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 06'45" | 00:17'19" |
3 | 08'41" | 00:26'00" |
4 | 06'34" | 00:32'34" |
5.0 | 08'05" | 00:40'42" |