7.2 km | 00:30:24 | 04:13/km日期: 2021-12-28 18:26 - 平均心率: 165 - 卡路里: 453 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'28" / 04'28" / 04'12" / 04'10" / 04'13" / 04'09" / 04'12" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'12") | 405 / 405 |
| 2 | | 11'01" (+08'03") | 88 / 494 |
| 3 | | 03'06" (+00'08") | 399 / 893 |
| 4 | | 09'07" (+06'09") | 105 / 998 |
| 5 | | 03'10" (+00'12") | 397 / 1395 |
| 6 | | 09'00" (+06'02") | 104 / 1500 |
| 7 | | 03'04" (+00'06") | 403 / 1904 |
| 8 | | 11'25" (+08'27") | 82 / 1986 |
| 9 | | 03'07" (+00'09") | 396 / 2382 |
| 10 | | 10'19" (+07'21") | 84 / 2466 |
| 11 | | 03'00" (+00'02") | 401 / 2868 |
| 12 | | 08'49" (+05'51") | 93 / 2962 |
| 13 | | 03'03" (+00'05") | 402 / 3364 |
| 14 | | 10'16" (+07'18") | 78 / 3442 |
| 15 | | 02'59" (+00'01") | 404 / 3847 |
| 16 | | 09'26" (+06'28") | 85 / 3932 |
| 17 | | 03'02" (+00'04") | 398 / 4331 |
| 18 | | 10'40" (+07'42") | 77 / 4408 |
| 19 | | 03'00" (+00'02") | 399 / 4808 |
| 20 | | 11'05" (+08'07") | 73 / 4882 |
| 21 | | 03'00" (+00'02") | 401 / 5284 |
| 22 | | 10'31" (+07'33") | 76 / 5360 |
| 23 | | 02'58" | 407 / 5767 |
| 24 | | 10'56" (+07'58") | 73 / 5841 |
| 25 | | 03'00" (+00'02") | 401 / 6242 |
| 26 | | 11'12" (+08'14") | 72 / 6315 |
| 27 | | 03'00" (+00'02") | 403 / 6718 |
| 28 | | 13'25" (+10'27") | 59 / 6778 |
| 29 | | 02'59" (+00'01") | 408 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 310.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'12" | 00:13'08" |
| 4 | 04'10" | 00:17'18" |
| 5 | 04'13" | 00:21'31" |
| 6 | 04'09" | 00:25'40" |
| 7 | 04'12" | 00:29'52" |
| 7.2 | 02'51" | 00:30'24" |
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