16.7 km | 03:15:36 | 11:42/km日期: 2021-12-28 09:24 - 總爬升: 109 m - 平均心率: 100 - 卡路里: 491 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 164'59" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 11'54" (+06'53") | 501 / 1501 |
3 | | 11'55" (+06'54") | 1000 / 2501 |
4 | | 11'39" (+06'38") | 1000 / 3501 |
5 | | 12'12" (+07'11") | 1000 / 4501 |
6 | | 11'35" (+06'34") | 1000 / 5501 |
7 | | 11'18" (+06'17") | 1000 / 6501 |
8 | | 11'45" (+06'44") | 1000 / 7501 |
9 | | 11'21" (+06'20") | 1000 / 8501 |
10 | | 12'04" (+07'03") | 1000 / 9501 |
11 | | 12'04" (+07'03") | 1000 / 10501 |
12 | | 11'48" (+06'47") | 1000 / 11501 |
13 | | 12'05" (+07'04") | 1000 / 12501 |
14 | | 11'53" (+06'52") | 1000 / 13501 |
15 | | 11'36" (+06'35") | 1000 / 14501 |
16 | | 16'19" (+11'18") | 1000 / 15501 |
17 | | 12'23" (+07'22") | 1000 / 16501 |
18 | | 12'27" (+07'26") | 204 / 16706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 250.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 164'59" | 02:44'59" |
2 | 00'01" | 02:45'00" |
3 | 00'01" | 02:45'01" |
4 | 00'01" | 02:45'02" |
5 | 00'01" | 02:45'03" |
6 | 00'01" | 02:45'04" |
7 | 00'01" | 02:45'05" |
8 | 00'01" | 02:45'06" |
9 | 00'01" | 02:45'07" |
10 | 00'01" | 02:45'08" |
11 | 00'01" | 02:45'09" |
12 | 00'01" | 02:45'10" |
13 | 00'01" | 02:45'11" |
14 | 00'01" | 02:45'12" |
16.7 | 03'21" | 02:54'18" |