29.7 km | 03:26:13 | 06:56/km日期: 2017-11-12 10:02 - 卡路里: 1924 Cal
Pace: 06'13" / 05'54" / 05'51" / 05'50" / 05'51" / 05'45" / 06'32" / 06'36" / 05'52" / 06'03" / 06'20" / 08'57" / 06'21" / 06'29" / 06'22" / 06'46" / 06'51" / 09'33" / 06'22" / 09'16" / 06'57" / 06'41" / 06'46" / 07'08" / 08'43" / 12'37" / 05'14" / 07'12" / 06'33" / 06'44" /
11月累積里程 : 131.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 05'51" | 00:17'58" |
4 | 05'50" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 05'45" | 00:35'24" |
7 | 06'32" | 00:41'56" |
8 | 06'36" | 00:48'32" |
9 | 05'52" | 00:54'24" |
10 | 06'03" | 01:00'27" |
11 | 06'20" | 01:06'47" |
12 | 08'57" | 01:15'44" |
13 | 06'21" | 01:22'05" |
14 | 06'29" | 01:28'34" |
15 | 06'22" | 01:34'56" |
16 | 06'46" | 01:41'42" |
17 | 06'51" | 01:48'33" |
18 | 09'33" | 01:58'06" |
19 | 06'22" | 02:04'28" |
20 | 09'16" | 02:13'44" |
21 | 06'57" | 02:20'41" |
22 | 06'41" | 02:27'22" |
23 | 06'46" | 02:34'08" |
24 | 07'08" | 02:41'16" |
25 | 08'43" | 02:49'59" |
26 | 12'37" | 03:02'36" |
27 | 05'14" | 03:07'50" |
28 | 07'12" | 03:15'02" |
29 | 06'33" | 03:21'35" |
29.7 | 06'44" | 03:26'13" |