10.1 km | 01:01:31 | 06:06/km日期: 2021-12-14 22:53 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 178
Pace: 07'02" / 07'55" / 05'16" / 06'11" / 06'19" / 06'02" / 06'07" / 06'24" / 06'37" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 144.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'55" | 00:14'57" |
| 3 | 05'16" | 00:20'13" |
| 4 | 06'11" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 06'07" | 00:44'52" |
| 8 | 06'24" | 00:51'16" |
| 9 | 06'37" | 00:57'53" |
| 10 | 06'31" | 01:04'24" |
| 10.1 | 06'17" | 01:04'52" |
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