13.1 km | 01:10:00 | 05:19/km日期: 2021-12-27 17:53 - 平均心率: 155 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'36" / 05'20" / 05'21" / 05'22" / 05'20" / 05'19" / 05'21" / 05'17" / 05'17" / 05'25" / 05'32" / 05'16" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 04'46" | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'17" | 00:48'13" |
| 10 | 05'25" | 00:53'38" |
| 11 | 05'32" | 00:59'10" |
| 12 | 05'16" | 01:04'26" |
| 13 | 04'58" | 01:09'24" |
| 13.1 | 04'47" | 01:10'02" |
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