11.2 km | 01:16:24 | 06:50/km日期: 2021-12-26 16:29 - 總爬升: 228 m - 平均心率: 128 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 08'03" / 07'15" / 07'12" / 06'41" / 06'28" / 06'30" / 06'22" / 06'39" / 06'38" / 06'49" / 06'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'40") | 1000 / 1000 |
| 2 | | 07'14" (+00'52") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'49" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'12") | 1000 / 11000 |
| 12 | | 07'45" (+01'23") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'15" | 00:15'18" |
| 3 | 07'12" | 00:22'30" |
| 4 | 06'41" | 00:29'11" |
| 5 | 06'28" | 00:35'39" |
| 6 | 06'30" | 00:42'09" |
| 7 | 06'22" | 00:48'31" |
| 8 | 06'39" | 00:55'10" |
| 9 | 06'38" | 01:01'48" |
| 10 | 06'49" | 01:08'37" |
| 11 | 06'34" | 01:15'11" |
| 11.2 | 07'50" | 01:16'25" |
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