9.4 km | 02:30:35 | 15:56/km日期: 2021-12-19 07:29 - 總爬升: 335 m - 卡路里: 435 Cal - 平均步頻: 110
Pace: 15'12" / 15'09" / 16'11" / 14'11" / 36'23" / 14'05" / 22'22" / 14'37" / 13'26" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'32" (+02'06") | 1000 / 1000 |
| 2 | | 15'09" (+01'43") | 1000 / 2000 |
| 3 | | 16'10" (+02'44") | 1000 / 3000 |
| 4 | | 14'11" (+00'45") | 1000 / 4000 |
| 5 | | 17'43" (+04'17") | 1000 / 5000 |
| 6 | | 14'05" (+00'39") | 1000 / 6000 |
| 7 | | 22'22" (+08'56") | 1000 / 7000 |
| 8 | | 14'36" (+01'10") | 1000 / 8000 |
| 9 | | 13'26" | 1000 / 9000 |
| 10 | | 16'23" (+02'57") | 445 / 9445 |
12月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 15'09" | 00:30'21" |
| 3 | 16'11" | 00:46'32" |
| 4 | 14'11" | 01:00'43" |
| 5 | 36'23" | 01:37'06" |
| 6 | 14'05" | 01:51'11" |
| 7 | 22'22" | 02:13'33" |
| 8 | 14'37" | 02:28'10" |
| 9 | 13'26" | 02:41'36" |
| 9.4 | 16'23" | 02:48'54" |
展開計圈分析
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