12.0 km | 00:53:36 | 04:27/km日期: 2021-12-26 19:21 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'42" / 04'35" / 04'32" / 04'31" / 04'28" / 04'45" / 04'37" / 04'24" / 04'20" / 04'24" / 04'25" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'22") | 1000 / 3000 |
| 4 | | 04'31" (+00'22") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'50" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
301.33 km 
asics metaspeed sky 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 04'28" | 00:22'48" |
| 6 | 04'45" | 00:27'33" |
| 7 | 04'37" | 00:32'10" |
| 8 | 04'24" | 00:36'34" |
| 9 | 04'20" | 00:40'54" |
| 10 | 04'24" | 00:45'18" |
| 11 | 04'25" | 00:49'43" |
| 12 | 04'10" | 00:53'53" |
| 12.0 | 03'41" | 00:53'58" |
展開計圈分析
留言 
