22.2 km | 02:41:32 | 07:17/km日期: 2021-12-26 14:52 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 08'08" / 06'24" / 06'11" / 07'13" / 06'16" / 07'23" / 05'49" / 06'37" / 06'00" / 07'39" / 06'19" / 06'09" / 08'01" / 06'58" / 07'32" / 07'07" / 08'34" / 07'23" / 06'52" / 08'56" / 08'09" / 10'47" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 07'12" (+01'23") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 07'38" (+01'49") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 08'00" (+02'11") | 1000 / 13000 |
| 14 | | 06'57" (+01'08") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 07'06" (+01'17") | 1000 / 16000 |
| 17 | | 08'34" (+02'45") | 1000 / 17000 |
| 18 | | 07'22" (+01'33") | 1000 / 18000 |
| 19 | | 06'52" (+01'03") | 1000 / 19000 |
| 20 | | 08'55" (+03'06") | 1000 / 20000 |
| 21 | | 08'08" (+02'19") | 1000 / 21000 |
| 22 | | 10'44" (+04'55") | 1000 / 22000 |
| 23 | | 07'33" (+01'44") | 152 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 193.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'24" | 00:14'32" |
| 3 | 06'11" | 00:20'43" |
| 4 | 07'13" | 00:27'56" |
| 5 | 06'16" | 00:34'12" |
| 6 | 07'23" | 00:41'35" |
| 7 | 05'49" | 00:47'24" |
| 8 | 06'37" | 00:54'01" |
| 9 | 06'00" | 01:00'01" |
| 10 | 07'39" | 01:07'40" |
| 11 | 06'19" | 01:13'59" |
| 12 | 06'09" | 01:20'08" |
| 13 | 08'01" | 01:28'09" |
| 14 | 06'58" | 01:35'07" |
| 15 | 07'32" | 01:42'39" |
| 16 | 07'07" | 01:49'46" |
| 17 | 08'34" | 01:58'20" |
| 18 | 07'23" | 02:05'43" |
| 19 | 06'52" | 02:12'35" |
| 20 | 08'56" | 02:21'31" |
| 21 | 08'09" | 02:29'40" |
| 22 | 10'47" | 02:40'27" |
| 22.2 | 07'32" | 02:41'36" |
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