21.2 km | 01:55:12 | 05:26/km日期: 2021-12-26 13:02 - 平均心率: 162 - 卡路里: 1568 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 02'59" / 05'25" / 05'22" / 05'07" / 05'11" / 05'24" / 05'18" / 05'11" / 05'35" / 05'05" / 05'19" / 05'08" / 05'15" / 05'17" / 05'20" / 05'43" / 05'32" / 05'15" / 05'42" / 05'30" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'14" (+00'09") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'50" (+00'45") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
165.09 km 
母子鱷魚 三代ㄚ拖 累積 :
1211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 05'25" | 00:08'24" |
| 3 | 05'22" | 00:13'46" |
| 4 | 05'07" | 00:18'53" |
| 5 | 05'11" | 00:24'04" |
| 6 | 05'24" | 00:29'28" |
| 7 | 05'18" | 00:34'46" |
| 8 | 05'11" | 00:39'57" |
| 9 | 05'35" | 00:45'32" |
| 10 | 05'05" | 00:50'37" |
| 11 | 05'19" | 00:55'56" |
| 12 | 05'08" | 01:01'04" |
| 13 | 05'15" | 01:06'19" |
| 14 | 05'17" | 01:11'36" |
| 15 | 05'20" | 01:16'56" |
| 16 | 05'43" | 01:22'39" |
| 17 | 05'32" | 01:28'11" |
| 18 | 05'15" | 01:33'26" |
| 19 | 05'42" | 01:39'08" |
| 20 | 05'30" | 01:44'38" |
| 21 | 05'37" | 01:50'15" |
| 21.2 | 05'55" | 01:51'23" |
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