14.3 km | 01:58:12 | 08:16/km日期: 2021-12-26 09:49 - 總爬升: 241 m - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 14'03" / 07'50" / 07'47" / 08'35" / 06'52" / 07'06" / 06'35" / 06'25" / 14'30" / 06'52" / 06'59" / 06'51" / 08'58" / 07'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+07'38") | 1000 / 1000 |
| 2 | | 07'49" (+01'24") | 1000 / 2000 |
| 3 | | 07'47" (+01'22") | 1000 / 3000 |
| 4 | | 08'34" (+02'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 14'30" (+08'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+00'31") | 1000 / 11000 |
| 12 | | 06'52" (+00'27") | 1000 / 12000 |
| 13 | | 08'58" (+02'33") | 1000 / 13000 |
| 14 | | 07'09" (+00'44") | 1000 / 14000 |
| 15 | | 05'46" | 291 / 14291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 07'50" | 00:21'53" |
| 3 | 07'47" | 00:29'40" |
| 4 | 08'35" | 00:38'15" |
| 5 | 06'52" | 00:45'07" |
| 6 | 07'06" | 00:52'13" |
| 7 | 06'35" | 00:58'48" |
| 8 | 06'25" | 01:05'13" |
| 9 | 14'30" | 01:19'43" |
| 10 | 06'52" | 01:26'35" |
| 11 | 06'59" | 01:33'34" |
| 12 | 06'51" | 01:40'25" |
| 13 | 08'58" | 01:49'23" |
| 14 | 07'10" | 01:56'33" |
| 14.3 | 05'46" | 01:58'14" |
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