28.0 km | 03:20:40 | 07:09/km日期: 2021-12-26 07:04 - 總爬升: 366 m - 平均心率: 140 - 卡路里: 1803 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90%
Pace: 09'12" / 07'41" / 06'03" / 06'14" / 10'16" / 06'01" / 05'55" / 05'57" / 15'35" / 06'20" / 05'52" / 05'59" / 06'10" / 09'38" / 06'04" / 06'05" / 06'20" / 07'27" / 07'17" / 05'39" / 10'54" / 07'13" / 06'49" / 07'09" / 09'57" / 07'01" / 06'57" / 07'43" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'33") | 1000 / 1000 |
2 | | 07'39" (+02'00") | 1000 / 2000 |
3 | | 06'03" (+00'24") | 1000 / 3000 |
4 | | 06'14" (+00'35") | 1000 / 4000 |
5 | | 10'15" (+04'36") | 1000 / 5000 |
6 | | 06'00" (+00'21") | 1000 / 6000 |
7 | | 05'55" (+00'16") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 14'16" (+08'37") | 1000 / 9000 |
10 | | 06'20" (+00'41") | 1000 / 10000 |
11 | | 05'51" (+00'12") | 1000 / 11000 |
12 | | 05'58" (+00'19") | 1000 / 12000 |
13 | | 06'10" (+00'31") | 1000 / 13000 |
14 | | 08'35" (+02'56") | 1000 / 14000 |
15 | | 06'03" (+00'24") | 1000 / 15000 |
16 | | 06'05" (+00'26") | 1000 / 16000 |
17 | | 06'20" (+00'41") | 1000 / 17000 |
18 | | 07'27" (+01'48") | 1000 / 18000 |
19 | | 07'16" (+01'37") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 06'27" (+00'48") | 1000 / 21000 |
22 | | 07'13" (+01'34") | 1000 / 22000 |
23 | | 06'49" (+01'10") | 1000 / 23000 |
24 | | 07'08" (+01'29") | 1000 / 24000 |
25 | | 07'23" (+01'44") | 1000 / 25000 |
26 | | 07'00" (+01'21") | 1000 / 26000 |
27 | | 06'57" (+01'18") | 1000 / 27000 |
28 | | 07'42" (+02'03") | 1000 / 28000 |
29 | | 18'20" (+12'41") | 33 / 28033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 293.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'41" | 00:16'53" |
3 | 06'03" | 00:22'56" |
4 | 06'14" | 00:29'10" |
5 | 10'16" | 00:39'26" |
6 | 06'01" | 00:45'27" |
7 | 05'55" | 00:51'22" |
8 | 05'57" | 00:57'19" |
9 | 15'35" | 01:12'54" |
10 | 06'20" | 01:19'14" |
11 | 05'52" | 01:25'06" |
12 | 05'59" | 01:31'05" |
13 | 06'10" | 01:37'15" |
14 | 09'38" | 01:46'53" |
15 | 06'04" | 01:52'57" |
16 | 06'05" | 01:59'02" |
17 | 06'20" | 02:05'22" |
18 | 07'27" | 02:12'49" |
19 | 07'17" | 02:20'06" |
20 | 05'39" | 02:25'45" |
21 | 10'54" | 02:36'39" |
22 | 07'13" | 02:43'52" |
23 | 06'49" | 02:50'41" |
24 | 07'09" | 02:57'50" |
25 | 09'57" | 03:07'47" |
26 | 07'01" | 03:14'48" |
27 | 06'57" | 03:21'45" |
28 | 07'43" | 03:29'28" |
28.0 | 21'46" | 03:30'12" |