20.0 km | 02:04:43 | 06:13/km日期: 2021-12-26 06:42 - 平均心率: 149 - 卡路里: 1540 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'20" / 06'50" / 08'29" / 05'52" / 05'51" / 07'13" / 12'52" / 05'44" / 05'57" / 05'59" / 05'29" / 05'53" / 07'48" / 05'32" / 05'30" / 07'01" / 06'03" / 06'22" / 16'00" / 13'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'19") | 2998 / 2998 |
| 2 | | 06'10" (+00'33") | 9001 / 12000 |
| 3 | | 05'37" | 3010 / 15011 |
| 4 | | 05'58" (+00'21") | 2995 / 18006 |
| 5 | | 06'42" (+01'05") | 2006 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'50" | 00:14'10" |
| 3 | 08'29" | 00:22'39" |
| 4 | 05'52" | 00:28'31" |
| 5 | 05'51" | 00:34'22" |
| 6 | 07'13" | 00:41'35" |
| 7 | 12'52" | 00:54'27" |
| 8 | 05'44" | 01:00'11" |
| 9 | 05'57" | 01:06'08" |
| 10 | 05'59" | 01:12'07" |
| 11 | 05'29" | 01:17'36" |
| 12 | 05'53" | 01:23'29" |
| 13 | 07'48" | 01:31'17" |
| 14 | 05'32" | 01:36'49" |
| 15 | 05'30" | 01:42'19" |
| 16 | 07'01" | 01:49'20" |
| 17 | 06'03" | 01:55'23" |
| 18 | 06'22" | 02:01'45" |
| 19 | 16'00" | 02:17'45" |
| 20 | 13'56" | 02:31'41" |
| 20.0 | 02'31" | 02:31'43" |
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