16.2 km | 01:29:38 | 05:31/km日期: 2021-12-26 07:27 - 地點: 大安森林公園 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 85%
Pace: 06'16" / 05'53" / 05'35" / 05'47" / 06'19" / 04'28" / 04'50" / 05'29" / 05'39" / 05'23" / 05'23" / 05'11" / 05'31" / 05'27" / 05'35" / 05'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'47" (+00'57") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'48") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+00'32") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'41") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 05'43" (+00'53") | 1000 / 16000 |
| 17 | | 04'44" | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 06'19" | 00:29'50" |
| 6 | 04'28" | 00:34'18" |
| 7 | 04'50" | 00:39'08" |
| 8 | 05'29" | 00:44'37" |
| 9 | 05'39" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 05'23" | 01:01'02" |
| 12 | 05'11" | 01:06'13" |
| 13 | 05'31" | 01:11'44" |
| 14 | 05'27" | 01:17'11" |
| 15 | 05'35" | 01:22'46" |
| 16 | 05'43" | 01:28'29" |
| 16.2 | 04'46" | 01:29'39" |
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