12.3 km | 01:28:34 | 07:13/km日期: 2021-12-26 05:31 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'12" / 06'55" / 07'00" / 07'12" / 06'51" / 07'15" / 07'29" / 07'17" / 07'33" / 07'40" / 07'02" / 07'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'26") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'59" (+00'05") | 677 / 3677 |
| 5 | | 06'55" (+00'01") | 1000 / 4677 |
| 6 | | 07'15" (+00'21") | 1000 / 5677 |
| 7 | | 07'27" (+00'33") | 1000 / 6677 |
| 8 | | 07'15" (+00'21") | 1000 / 7677 |
| 9 | | 07'28" (+00'34") | 1000 / 8677 |
| 10 | | 07'36" (+00'42") | 1000 / 9677 |
| 11 | | 07'13" (+00'19") | 1000 / 10677 |
| 12 | | 07'20" (+00'26") | 1000 / 11677 |
| 13 | | 06'45" | 592 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 48.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'55" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 07'12" | 00:28'19" |
| 5 | 06'51" | 00:35'10" |
| 6 | 07'15" | 00:42'25" |
| 7 | 07'29" | 00:49'54" |
| 8 | 07'17" | 00:57'11" |
| 9 | 07'33" | 01:04'44" |
| 10 | 07'40" | 01:12'24" |
| 11 | 07'02" | 01:19'26" |
| 12 | 07'41" | 01:27'07" |
| 12.3 | 04'52" | 01:28'26" |
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