12.2 km | 00:55:25 | 04:31/km日期: 2021-12-26 05:31 - 總爬升: 203 m - 平均心率: 169 - 卡路里: 804 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'46" / 04'34" / 04'40" / 04'35" / 04'36" / 04'40" / 04'39" / 04'28" / 04'32" / 04'29" / 04'24" / 04'09" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'34" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'31") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'38" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'23") | 1000 / 9000 |
| 10 | | 04'29" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'36" | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 303.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'35" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'40" | 00:27'51" |
| 7 | 04'39" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 04'32" | 00:41'30" |
| 10 | 04'29" | 00:45'59" |
| 11 | 04'24" | 00:50'23" |
| 12 | 04'09" | 00:54'32" |
| 12.2 | 03'34" | 00:55'25" |
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