29.7 km | 05:24:22 | 10:55/km日期: 2021-12-04 05:16 - 卡路里: 1923 Cal - 平均步頻: 158
Pace: 06'14" / 06'42" / 06'43" / 07'00" / 07'08" / 06'17" / 06'19" / 06'21" / 06'24" / 06'16" / 08'50" / 06'49" / 06'30" / 12'10" / 06'28" / 07'37" / 08'12" / 19'06" / 00'01" / 01'25" / 07'12" / 07'08" / 11'34" / 06'59" / 07'41" / 07'12" / 11'20" / 07'09" / 07'00" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'07") | 1000 / 1000 |
2 | | 06'39" (+00'27") | 1000 / 2000 |
3 | | 06'44" (+00'32") | 1000 / 3000 |
4 | | 07'00" (+00'48") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 06'16" (+00'04") | 1000 / 6000 |
7 | | 06'19" (+00'07") | 1000 / 7000 |
8 | | 06'18" (+00'06") | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'26" (+00'14") | 1000 / 11000 |
12 | | 06'43" (+00'31") | 1000 / 12000 |
13 | | 06'27" (+00'15") | 1000 / 13000 |
14 | | 07'45" (+01'33") | 1000 / 14000 |
15 | | 06'48" (+00'36") | 1000 / 15000 |
16 | | 07'07" (+00'55") | 1000 / 16000 |
17 | | 07'48" (+01'36") | 1000 / 17000 |
18 | | 06'55" (+00'43") | 1000 / 18000 |
19 | | 00'00" | 1000 / 19000 |
20 | | 02:14'25" (+08'13") | 1000 / 20000 |
21 | | 06'54" (+00'42") | 1000 / 21000 |
22 | | 07'01" (+00'49") | 1000 / 22000 |
23 | | 07'04" (+00'52") | 1000 / 23000 |
24 | | 06'57" (+00'45") | 1000 / 24000 |
25 | | 07'42" (+01'30") | 1000 / 25000 |
26 | | 07'12" (+01'00") | 1000 / 26000 |
27 | | 07'25" (+01'13") | 1000 / 27000 |
28 | | 07'09" (+00'57") | 1000 / 28000 |
29 | | 06'56" (+00'44") | 1000 / 29000 |
30 | | 07'00" (+00'48") | 676 / 29676 |
12月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'42" | 00:12'56" |
3 | 06'43" | 00:19'39" |
4 | 07'00" | 00:26'39" |
5 | 07'08" | 00:33'47" |
6 | 06'17" | 00:40'04" |
7 | 06'19" | 00:46'23" |
8 | 06'21" | 00:52'44" |
9 | 06'24" | 00:59'08" |
10 | 06'16" | 01:05'24" |
11 | 08'50" | 01:14'14" |
12 | 06'49" | 01:21'03" |
13 | 06'30" | 01:27'33" |
14 | 12'10" | 01:39'43" |
15 | 06'28" | 01:46'11" |
16 | 07'37" | 01:53'48" |
17 | 08'12" | 02:02'00" |
18 | 19'06" | 02:21'06" |
19 | 00'01" | 02:21'07" |
20 | 01'25" | 02:22'32" |
21 | 07'12" | 02:29'44" |
22 | 07'08" | 02:36'52" |
23 | 11'34" | 02:48'26" |
24 | 06'59" | 02:55'25" |
25 | 07'41" | 03:03'06" |
26 | 07'12" | 03:10'18" |
27 | 11'20" | 03:21'38" |
28 | 07'09" | 03:28'47" |
29 | 07'00" | 03:35'47" |
29.7 | 06'57" | 03:40'29" |