26.3 km | 03:00:58 | 06:52/km日期: 2021-12-11 05:53 - 卡路里: 1705 Cal - 平均步頻: 160
Pace: 07'23" / 06'55" / 06'33" / 06'18" / 06'27" / 06'36" / 06'42" / 06'36" / 06'49" / 06'34" / 10'09" / 06'37" / 08'08" / 08'23" / 12'27" / 02'56" / 09'51" / 07'01" / 06'43" / 06'56" / 06'57" / 06'48" / 12'09" / 06'51" / 07'43" / 07'27" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'59") | 1000 / 1000 |
2 | | 06'55" (+00'35") | 1000 / 2000 |
3 | | 06'35" (+00'15") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'22" (+00'02") | 1000 / 5000 |
6 | | 06'38" (+00'18") | 1000 / 6000 |
7 | | 06'39" (+00'19") | 1000 / 7000 |
8 | | 06'38" (+00'18") | 1000 / 8000 |
9 | | 06'47" (+00'27") | 1000 / 9000 |
10 | | 06'35" (+00'15") | 1000 / 10000 |
11 | | 06'53" (+00'33") | 1000 / 11000 |
12 | | 06'38" (+00'18") | 1000 / 12000 |
13 | | 06'57" (+00'37") | 1000 / 13000 |
14 | | 06'51" (+00'31") | 1000 / 14000 |
15 | | 07'02" (+00'42") | 1000 / 15000 |
16 | | 07'11" (+00'51") | 1000 / 16000 |
17 | | 06'50" (+00'30") | 1000 / 17000 |
18 | | 07'00" (+00'40") | 1000 / 18000 |
19 | | 06'44" (+00'24") | 1000 / 19000 |
20 | | 06'54" (+00'34") | 1000 / 20000 |
21 | | 06'59" (+00'39") | 1000 / 21000 |
22 | | 06'44" (+00'24") | 1000 / 22000 |
23 | | 07'05" (+00'45") | 1000 / 23000 |
24 | | 06'53" (+00'33") | 1000 / 24000 |
25 | | 07'39" (+01'19") | 1000 / 25000 |
26 | | 07'28" (+01'08") | 1000 / 26000 |
27 | | 07'07" (+00'47") | 304 / 26304 |
12月累積里程 : 161.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'55" | 00:14'18" |
3 | 06'33" | 00:20'51" |
4 | 06'18" | 00:27'09" |
5 | 06'27" | 00:33'36" |
6 | 06'36" | 00:40'12" |
7 | 06'42" | 00:46'54" |
8 | 06'36" | 00:53'30" |
9 | 06'49" | 01:00'19" |
10 | 06'34" | 01:06'53" |
11 | 10'09" | 01:17'02" |
12 | 06'37" | 01:23'39" |
13 | 08'08" | 01:31'47" |
14 | 08'23" | 01:40'10" |
15 | 12'27" | 01:52'37" |
16 | 02'56" | 01:55'33" |
17 | 09'51" | 02:05'24" |
18 | 07'01" | 02:12'25" |
19 | 06'43" | 02:19'08" |
20 | 06'56" | 02:26'04" |
21 | 06'57" | 02:33'01" |
22 | 06'48" | 02:39'49" |
23 | 12'09" | 02:51'58" |
24 | 06'51" | 02:58'49" |
25 | 07'43" | 03:06'32" |
26 | 07'27" | 03:13'59" |
26.3 | 06'53" | 03:16'05" |