39.9 km | 05:12:12 | 07:49/km日期: 2021-12-19 06:35 - 卡路里: 2902 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'28" / 06'56" / 07'09" / 06'55" / 07'15" / 06'37" / 06'50" / 06'52" / 06'55" / 07'30" / 07'38" / 06'48" / 06'46" / 07'00" / 07'22" / 10'39" / 07'27" / 07'36" / 07'23" / 07'14" / 08'58" / 07'40" / 07'52" / 09'08" / 09'42" / 09'56" / 07'42" / 08'02" / 07'18" / 07'24" / 07'04" / 09'04" / 07'46" / 07'59" / 07'54" / 09'24" / 09'13" / 08'25" / 08'58" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'33") | 1000 / 1000 |
2 | | 06'56" (+00'20") | 1000 / 2000 |
3 | | 07'08" (+00'32") | 1000 / 3000 |
4 | | 06'54" (+00'18") | 1000 / 4000 |
5 | | 07'14" (+00'38") | 1000 / 5000 |
6 | | 06'36" | 1000 / 6000 |
7 | | 06'50" (+00'14") | 1000 / 7000 |
8 | | 06'52" (+00'16") | 1000 / 8000 |
9 | | 06'54" (+00'18") | 1000 / 9000 |
10 | | 07'29" (+00'53") | 1000 / 10000 |
11 | | 07'37" (+01'01") | 1000 / 11000 |
12 | | 06'48" (+00'12") | 1000 / 12000 |
13 | | 06'45" (+00'09") | 1000 / 13000 |
14 | | 07'00" (+00'24") | 1000 / 14000 |
15 | | 07'21" (+00'45") | 1000 / 15000 |
16 | | 10'39" (+04'03") | 1000 / 16000 |
17 | | 07'27" (+00'51") | 1000 / 17000 |
18 | | 07'35" (+00'59") | 1000 / 18000 |
19 | | 07'22" (+00'46") | 1000 / 19000 |
20 | | 07'14" (+00'38") | 1000 / 20000 |
21 | | 08'57" (+02'21") | 1000 / 21000 |
22 | | 07'40" (+01'04") | 1000 / 22000 |
23 | | 07'51" (+01'15") | 1000 / 23000 |
24 | | 09'07" (+02'31") | 1000 / 24000 |
25 | | 09'42" (+03'06") | 1000 / 25000 |
26 | | 09'55" (+03'19") | 1000 / 26000 |
27 | | 07'41" (+01'05") | 1000 / 27000 |
28 | | 08'02" (+01'26") | 1000 / 28000 |
29 | | 07'18" (+00'42") | 1000 / 29000 |
30 | | 07'24" (+00'48") | 1000 / 30000 |
31 | | 07'03" (+00'27") | 1000 / 31000 |
32 | | 09'03" (+02'27") | 1000 / 32000 |
33 | | 07'34" (+00'58") | 1000 / 33000 |
34 | | 07'57" (+01'21") | 1000 / 34000 |
35 | | 07'39" (+01'03") | 1000 / 35000 |
36 | | 09'22" (+02'46") | 1000 / 36000 |
37 | | 09'13" (+02'37") | 1000 / 37000 |
38 | | 08'24" (+01'48") | 1000 / 38000 |
39 | | 08'57" (+02'21") | 1000 / 39000 |
40 | | 07'53" (+01'17") | 910 / 39910 |
12月累積里程 : 111.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'56" | 00:12'24" |
3 | 07'09" | 00:19'33" |
4 | 06'55" | 00:26'28" |
5 | 07'15" | 00:33'43" |
6 | 06'37" | 00:40'20" |
7 | 06'50" | 00:47'10" |
8 | 06'52" | 00:54'02" |
9 | 06'55" | 01:00'57" |
10 | 07'30" | 01:08'27" |
11 | 07'38" | 01:16'05" |
12 | 06'48" | 01:22'53" |
13 | 06'46" | 01:29'39" |
14 | 07'00" | 01:36'39" |
15 | 07'22" | 01:44'01" |
16 | 10'39" | 01:54'40" |
17 | 07'27" | 02:02'07" |
18 | 07'36" | 02:09'43" |
19 | 07'23" | 02:17'06" |
20 | 07'14" | 02:24'20" |
21 | 08'58" | 02:33'18" |
22 | 07'40" | 02:40'58" |
23 | 07'52" | 02:48'50" |
24 | 09'08" | 02:57'58" |
25 | 09'42" | 03:07'40" |
26 | 09'56" | 03:17'36" |
27 | 07'42" | 03:25'18" |
28 | 08'02" | 03:33'20" |
29 | 07'18" | 03:40'38" |
30 | 07'24" | 03:48'02" |
31 | 07'04" | 03:55'06" |
32 | 09'04" | 04:04'10" |
33 | 07'46" | 04:11'56" |
34 | 07'59" | 04:19'55" |
35 | 07'54" | 04:27'49" |
36 | 09'24" | 04:37'13" |
37 | 09'13" | 04:46'26" |
38 | 08'25" | 04:54'51" |
39 | 08'58" | 05:03'49" |
39.9 | 07'53" | 05:11'00" |