11.2 km | 01:13:03 | 06:32/km日期: 2021-12-25 16:47 - 總爬升: 274 m - 平均心率: 133 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'27" / 06'32" / 06'37" / 06'21" / 06'05" / 06'03" / 06'15" / 06'19" / 06'35" / 06'38" / 06'31" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'32" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'31") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 10'42" (+04'39") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
324.71 km 
Nike React Infinity Run Flyknit 累積 :
3169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'32" | 00:13'59" |
| 3 | 06'37" | 00:20'36" |
| 4 | 06'21" | 00:26'57" |
| 5 | 06'05" | 00:33'02" |
| 6 | 06'03" | 00:39'05" |
| 7 | 06'15" | 00:45'20" |
| 8 | 06'19" | 00:51'39" |
| 9 | 06'35" | 00:58'14" |
| 10 | 06'38" | 01:04'52" |
| 11 | 06'31" | 01:11'23" |
| 11.2 | 10'43" | 01:13'03" |
展開計圈分析
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