21.1 km | 01:52:17 | 05:19/km日期: 2021-12-25 16:24 - 平均心率: 149 - 卡路里: 1416 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'46" / 05'56" / 06'50" / 05'06" / 05'50" / 05'41" / 05'24" / 05'28" / 05'05" / 05'00" / 05'16" / 05'07" / 04'59" / 05'15" / 04'56" / 04'51" / 05'02" / 04'53" / 04'59" / 05'19" / 05'44" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 293.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'56" | 00:10'42" |
| 3 | 06'50" | 00:17'32" |
| 4 | 05'06" | 00:22'38" |
| 5 | 05'50" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'24" | 00:39'33" |
| 8 | 05'28" | 00:45'01" |
| 9 | 05'05" | 00:50'06" |
| 10 | 05'00" | 00:55'06" |
| 11 | 05'16" | 01:00'22" |
| 12 | 05'07" | 01:05'29" |
| 13 | 04'59" | 01:10'28" |
| 14 | 05'15" | 01:15'43" |
| 15 | 04'56" | 01:20'39" |
| 16 | 04'51" | 01:25'30" |
| 17 | 05'02" | 01:30'32" |
| 18 | 04'53" | 01:35'25" |
| 19 | 04'59" | 01:40'24" |
| 20 | 05'19" | 01:45'43" |
| 21 | 05'44" | 01:51'27" |
| 21.1 | 05'15" | 01:52'05" |
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