25.0 km | 02:13:26 | 05:19/km日期: 2021-12-25 14:34 - 總爬升: 494 m - 平均心率: 155 - 卡路里: 1902 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'56" / 05'07" / 04'57" / 05'31" / 05'11" / 04'57" / 05'06" / 04'46" / 05'21" / 05'28" / 04'52" / 05'00" / 04'50" / 05'44" / 05'15" / 05'16" / 05'03" / 05'19" / 05'32" / 05'27" / 05'28" / 05'23" / 08'46" / 05'27" / 05'00" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'31" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 04'46" | 00:40'31" |
| 9 | 05'21" | 00:45'52" |
| 10 | 05'28" | 00:51'20" |
| 11 | 04'52" | 00:56'12" |
| 12 | 05'00" | 01:01'12" |
| 13 | 04'50" | 01:06'02" |
| 14 | 05'44" | 01:11'46" |
| 15 | 05'15" | 01:17'01" |
| 16 | 05'16" | 01:22'17" |
| 17 | 05'03" | 01:27'20" |
| 18 | 05'19" | 01:32'39" |
| 19 | 05'32" | 01:38'11" |
| 20 | 05'27" | 01:43'38" |
| 21 | 05'28" | 01:49'06" |
| 22 | 05'23" | 01:54'29" |
| 23 | 08'46" | 02:03'15" |
| 24 | 05'27" | 02:08'42" |
| 25 | 05'00" | 02:13'42" |
| 25.0 | 06'24" | 02:13'54" |
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