11.1 km | 00:43:25 | 03:54/km日期: 2021-12-25 10:01 - 平均心率: 150 - 卡路里: 365 Cal - 平均步頻: 174
Pace: 05'42" / 04'01" / 03'48" / 03'52" / 03'52" / 03'37" / 03'54" / 04'15" / 03'18" / 03'09" / 03'34" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'32") | 1000 / 1000 |
| 2 | | 04'00" (+00'51") | 1000 / 2000 |
| 3 | | 03'47" (+00'38") | 1000 / 3000 |
| 4 | | 03'52" (+00'43") | 1000 / 4000 |
| 5 | | 03'52" (+00'43") | 1000 / 5000 |
| 6 | | 03'36" (+00'27") | 1000 / 6000 |
| 7 | | 03'54" (+00'45") | 1000 / 7000 |
| 8 | | 04'14" (+01'05") | 1000 / 8000 |
| 9 | | 03'17" (+00'08") | 1000 / 9000 |
| 10 | | 03'09" | 1000 / 10000 |
| 11 | | 03'33" (+00'24") | 1000 / 11000 |
| 12 | | 03'24" (+00'15") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'01" | 00:09'43" |
| 3 | 03'48" | 00:13'31" |
| 4 | 03'52" | 00:17'23" |
| 5 | 03'52" | 00:21'15" |
| 6 | 03'37" | 00:24'52" |
| 7 | 03'54" | 00:28'46" |
| 8 | 04'15" | 00:33'01" |
| 9 | 03'18" | 00:36'19" |
| 10 | 03'09" | 00:39'28" |
| 11 | 03'34" | 00:43'02" |
| 11.1 | 03'21" | 00:43'26" |
展開計圈分析
留言 
