16.2 km | 01:19:01 | 04:53/km日期: 2021-12-19 06:21 - 總爬升: 197 m - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'22" / 05'17" / 04'57" / 05'41" / 04'12" / 04'25" / 04'41" / 04'51" / 04'51" / 04'51" / 04'49" / 04'46" / 04'53" / 04'51" / 04'57" / 04'54" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'10") | 1000 / 1000 |
2 | | 05'16" (+01'04") | 1000 / 2000 |
3 | | 04'57" (+00'45") | 1000 / 3000 |
4 | | 05'41" (+01'29") | 1000 / 4000 |
5 | | 04'12" | 1000 / 5000 |
6 | | 04'24" (+00'12") | 1000 / 6000 |
7 | | 04'41" (+00'29") | 1000 / 7000 |
8 | | 04'49" (+00'37") | 1000 / 8000 |
9 | | 04'51" (+00'39") | 1000 / 9000 |
10 | | 04'51" (+00'39") | 1000 / 10000 |
11 | | 04'48" (+00'36") | 1000 / 11000 |
12 | | 04'45" (+00'33") | 1000 / 12000 |
13 | | 04'53" (+00'41") | 1000 / 13000 |
14 | | 04'51" (+00'39") | 1000 / 14000 |
15 | | 04'56" (+00'44") | 1000 / 15000 |
16 | | 04'53" (+00'41") | 1000 / 16000 |
17 | | 04'29" (+00'17") | 162 / 16162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 238.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 04'57" | 00:15'36" |
4 | 05'41" | 00:21'17" |
5 | 04'12" | 00:25'29" |
6 | 04'25" | 00:29'54" |
7 | 04'41" | 00:34'35" |
8 | 04'51" | 00:39'26" |
9 | 04'51" | 00:44'17" |
10 | 04'51" | 00:49'08" |
11 | 04'49" | 00:53'57" |
12 | 04'46" | 00:58'43" |
13 | 04'53" | 01:03'36" |
14 | 04'51" | 01:08'27" |
15 | 04'57" | 01:13'24" |
16 | 04'54" | 01:18'18" |
16.2 | 04'30" | 01:19'02" |