10.1 km | 00:54:58 | 05:27/km日期: 2021-12-25 00:26 - 平均心率: 164 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'24" / 05'14" / 05'17" / 05'17" / 05'14" / 05'15" / 05'33" / 05'13" / 05'14" / 05'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 54.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'14" | 00:12'38" |
| 3 | 05'17" | 00:17'55" |
| 4 | 05'17" | 00:23'12" |
| 5 | 05'14" | 00:28'26" |
| 6 | 05'15" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'13" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'32" | 00:55'13" |
| 10.1 | 06'26" | 00:55'43" |
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