22.1 km | 02:58:09 | 08:02/km日期: 2021-12-25 05:31 - 總爬升: 450 m - 地點: 中寮山 - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'11" / 06'46" / 07'39" / 05'58" / 06'04" / 08'59" / 06'37" / 09'32" / 07'49" / 06'34" / 07'24" / 10'13" / 09'16" / 08'05" / 05'54" / 06'36" / 08'53" / 50'50" / 06'33" / 07'47" / 08'51" / 13'33" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 07'39" (+01'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 08'59" (+03'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 09'32" (+03'38") | 1000 / 8000 |
| 9 | | 07'49" (+01'55") | 1000 / 9000 |
| 10 | | 06'33" (+00'39") | 1000 / 10000 |
| 11 | | 07'23" (+01'29") | 1000 / 11000 |
| 12 | | 10'13" (+04'19") | 1000 / 12000 |
| 13 | | 09'16" (+03'22") | 1000 / 13000 |
| 14 | | 08'04" (+02'10") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 06'36" (+00'42") | 1000 / 16000 |
| 17 | | 08'52" (+02'58") | 1000 / 17000 |
| 18 | | 10'38" (+04'44") | 1000 / 18000 |
| 19 | | 06'32" (+00'38") | 1000 / 19000 |
| 20 | | 07'47" (+01'53") | 1000 / 20000 |
| 21 | | 08'50" (+02'56") | 1000 / 21000 |
| 22 | | 13'33" (+07'39") | 1000 / 22000 |
| 23 | | 08'40" (+02'46") | 147 / 22147 |
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