10.2 km | 00:58:51 | 05:46/km日期: 2021-12-24 21:23 - 平均心率: 153 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'43" / 05'50" / 05'34" / 05'55" / 06'20" / 05'55" / 06'09" / 05'55" / 05'15" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+01'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 316.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 06'20" | 00:29'22" |
| 6 | 05'55" | 00:35'17" |
| 7 | 06'09" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'15" | 00:52'36" |
| 10 | 05'17" | 00:57'53" |
| 10.2 | 05'20" | 00:58'53" |
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