9.3 km | 00:54:50 | 05:55/km日期: 2021-12-24 18:41 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'50" / 05'48" / 05'51" / 05'51" / 05'55" / 06'01" / 05'45" / 06'03" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 261 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'51" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'55" | 00:29'15" |
| 6 | 06'01" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 06'03" | 00:47'04" |
| 9 | 06'06" | 00:53'10" |
| 9.3 | 06'21" | 00:54'50" |
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