8.7 km | 00:50:56 | 05:52/km日期: 2021-12-24 17:53 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'55" / 06'24" / 06'28" / 05'59" / 05'46" / 05'30" / 05'25" / 05'12" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'05") | 400 / 400 |
| 2 | | 06'48" (+01'45") | 400 / 800 |
| 3 | | 06'38" (+01'35") | 400 / 1200 |
| 4 | | 06'13" (+01'10") | 400 / 1600 |
| 5 | | 06'32" (+01'29") | 400 / 2000 |
| 6 | | 06'22" (+01'19") | 400 / 2400 |
| 7 | | 06'23" (+01'20") | 400 / 2800 |
| 8 | | 06'11" (+01'08") | 400 / 3199 |
| 9 | | 06'09" (+01'06") | 400 / 3599 |
| 10 | | 06'00" (+00'57") | 400 / 3999 |
| 11 | | 05'46" (+00'43") | 400 / 4399 |
| 12 | | 05'42" (+00'39") | 400 / 4800 |
| 13 | | 05'41" (+00'38") | 400 / 5200 |
| 14 | | 05'35" (+00'32") | 400 / 5600 |
| 15 | | 05'23" (+00'20") | 400 / 6000 |
| 16 | | 05'25" (+00'22") | 400 / 6400 |
| 17 | | 05'25" (+00'22") | 400 / 6800 |
| 18 | | 05'20" (+00'17") | 400 / 7200 |
| 19 | | 05'14" (+00'11") | 400 / 7600 |
| 20 | | 05'07" (+00'04") | 400 / 8000 |
| 21 | | 05'03" | 400 / 8400 |
| 22 | | 04'49" | 257 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 05'59" | 00:25'46" |
| 5 | 05'46" | 00:31'32" |
| 6 | 05'30" | 00:37'02" |
| 7 | 05'25" | 00:42'27" |
| 8 | 05'12" | 00:47'39" |
| 8.7 | 04'58" | 00:50'55" |
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