8.0 km | 00:34:25 | 04:17/km日期: 2021-12-22 16:57 - 平均心率: 151 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 04'40" / 04'29" / 04'17" / 04'14" / 04'20" / 04'14" / 04'04" / 04'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 401 / 401 |
| 2 | | 04'37" (+00'41") | 401 / 802 |
| 3 | | 04'28" (+00'32") | 401 / 1204 |
| 4 | | 04'28" (+00'32") | 401 / 1606 |
| 5 | | 04'27" (+00'31") | 397 / 2003 |
| 6 | | 04'14" (+00'18") | 404 / 2408 |
| 7 | | 04'18" (+00'22") | 806 / 3214 |
| 8 | | 04'16" (+00'20") | 402 / 3616 |
| 9 | | 04'10" (+00'14") | 406 / 4023 |
| 10 | | 04'18" (+00'22") | 398 / 4421 |
| 11 | | 04'19" (+00'23") | 395 / 4816 |
| 12 | | 04'17" (+00'21") | 403 / 5219 |
| 13 | | 04'14" (+00'18") | 401 / 5620 |
| 14 | | 04'08" (+00'12") | 401 / 6022 |
| 15 | | 04'08" (+00'12") | 402 / 6425 |
| 16 | | 04'07" (+00'11") | 396 / 6821 |
| 17 | | 04'04" (+00'08") | 400 / 7222 |
| 18 | | 03'56" | 404 / 7627 |
| 19 | | 04'03" (+00'07") | 401 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'17" | 00:13'26" |
| 4 | 04'14" | 00:17'40" |
| 5 | 04'20" | 00:22'00" |
| 6 | 04'14" | 00:26'14" |
| 7 | 04'04" | 00:30'18" |
| 8 | 04'00" | 00:34'18" |
| 8.0 | 04'05" | 00:34'25" |
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