15.3 km | 01:39:35 | 06:29/km日期: 2021-12-24 04:26 - 總爬升: 253 m - 平均心率: 145 - 卡路里: 1008 Cal - 總步數: 18376 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 06'56" / 06'45" / 06'23" / 06'45" / 06'15" / 06'35" / 06'28" / 06'38" / 06'31" / 06'39" / 06'22" / 05'41" / 05'36" / 06'02" / 06'13" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'18") | 1000 / 1000 | 183 / 77 |
2 | | 06'49" (+01'07") | 1000 / 2000 | 184 / 79 |
3 | | 06'27" (+00'45") | 1000 / 3001 | 184 / 83 |
4 | | 06'51" (+01'09") | 1002 / 4003 | 184 / 79 |
5 | | 06'18" (+00'36") | 1000 / 5004 | 184 / 85 |
6 | | 06'38" (+00'56") | 1001 / 6005 | 184 / 81 |
7 | | 06'39" (+00'57") | 1001 / 7007 | 184 / 81 |
8 | | 06'40" (+00'58") | 1001 / 8008 | 184 / 81 |
9 | | 06'41" (+00'59") | 1000 / 9009 | 184 / 80 |
10 | | 06'44" (+01'02") | 1002 / 10011 | 184 / 80 |
11 | | 06'20" (+00'38") | 1001 / 11013 | 184 / 85 |
12 | | 05'42" | 1000 / 12013 | 184 / 94 |
13 | | 05'50" (+00'08") | 1001 / 13015 | 184 / 92 |
14 | | 06'09" (+00'27") | 1001 / 14017 | 184 / 87 |
15 | | 06'21" (+00'39") | 1001 / 15018 | 184 / 85 |
16 | | 06'43" (+01'01") | 324 / 15343 | 184 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 498.06 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'23" | 00:20'04" |
4 | 06'45" | 00:26'49" |
5 | 06'15" | 00:33'04" |
6 | 06'35" | 00:39'39" |
7 | 06'28" | 00:46'07" |
8 | 06'38" | 00:52'45" |
9 | 06'31" | 00:59'16" |
10 | 06'39" | 01:05'55" |
11 | 06'22" | 01:12'17" |
12 | 05'41" | 01:17'58" |
13 | 05'36" | 01:23'34" |
14 | 06'02" | 01:29'36" |
15 | 06'13" | 01:35'49" |
15.3 | 10'56" | 01:39'35" |