9.1 km | 00:42:42 | 04:41/km日期: 2021-12-24 05:06 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'13" / 04'52" / 04'37" / 04'40" / 04'35" / 04'28" / 04'44" / 04'43" / 04'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'47") | 754 / 754 |
| 2 | | 05'21" (+01'06") | 280 / 1035 |
| 3 | | 04'47" (+00'32") | 732 / 1767 |
| 4 | | 05'03" (+00'48") | 286 / 2054 |
| 5 | | 04'35" (+00'20") | 733 / 2787 |
| 6 | | 04'53" (+00'38") | 286 / 3073 |
| 7 | | 04'33" (+00'18") | 733 / 3807 |
| 8 | | 04'45" (+00'30") | 294 / 4102 |
| 9 | | 04'28" (+00'13") | 729 / 4831 |
| 10 | | 04'52" (+00'37") | 293 / 5125 |
| 11 | | 04'20" (+00'05") | 751 / 5876 |
| 12 | | 04'43" (+00'28") | 2024 / 7901 |
| 13 | | 04'32" (+00'17") | 245 / 8147 |
| 14 | | 04'15" | 734 / 8882 |
| 15 | | 05'21" (+01'06") | 209 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'35" | 00:23'57" |
| 6 | 04'28" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'24" | 00:42'16" |
| 9.1 | 04'55" | 00:42'43" |
展開計圈分析
留言 
