7.9 km | 00:50:24 | 06:20/km日期: 2021-12-24 05:11 - 平均心率: 148 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'32" / 06'03" / 05'56" / 06'11" / 06'03" / 06'11" / 06'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'26") | 1000 / 1000 |
2 | | 06'02" (+01'19") | 1000 / 2000 |
3 | | 05'56" (+01'13") | 1000 / 3000 |
4 | | 06'10" (+01'27") | 1000 / 4000 |
5 | | 06'02" (+01'19") | 1000 / 5000 |
6 | | 06'10" (+01'27") | 1000 / 6000 |
7 | | 06'01" (+01'18") | 1000 / 7000 |
8 | | 06'29" (+01'46") | 221 / 7221 |
9 | | 04'43" | 52 / 7274 |
10 | | 06'58" (+02'15") | 215 / 7489 |
11 | | 05'20" (+00'37") | 46 / 7536 |
12 | | 08'51" (+04'08") | 169 / 7706 |
13 | | 06'47" (+02'04") | 36 / 7742 |
14 | | 07'39" (+02'56") | 195 / 7938 |
15 | | 01:14'26" (+09'43") | 2 / 7940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 121.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 06'11" | 00:24'42" |
5 | 06'03" | 00:30'45" |
6 | 06'11" | 00:36'56" |
7 | 06'02" | 00:42'58" |
7.9 | 08'11" | 00:50'40" |