10.0 km | 00:59:58 | 05:59/km日期: 2021-12-23 21:41 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'01" / 05'00" / 04'47" / 05'33" / 08'41" / 06'30" / 06'07" / 06'45" / 06'55" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 07'24" (+02'38") | 1000 / 5000 |
| 6 | | 06'31" (+01'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+02'00") | 1000 / 8000 |
| 9 | | 06'54" (+02'08") | 1000 / 9000 |
| 10 | | 05'52" (+01'06") | 1000 / 10000 |
| 11 | | 07'10" (+02'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 154.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 05'33" | 00:20'21" |
| 5 | 08'41" | 00:29'02" |
| 6 | 06'30" | 00:35'32" |
| 7 | 06'07" | 00:41'39" |
| 8 | 06'45" | 00:48'24" |
| 9 | 06'55" | 00:55'19" |
| 10 | 05'52" | 01:01'11" |
| 10.0 | 07'45" | 01:01'14" |
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